shoulder dumbbell exercises

Effective Shoulder Dumbbell Exercises: Top 5 Moves for Stronger Shoulders

Not all shoulder dumbbell exercises are the same. Some exercises work more than one muscle and those are the ones that should be front and center. Let’s get into the top 5 exercises. Understanding Shoulder Muscles The shoulder muscles have three main parts: anterior deltoid head, lateral deltoid head, and posterior deltoid head. The shoulder…