20 Carnivore Diet Recipes: Get Lean On Meat-Based Dishes!
The Carnivore Diet, also known as the Zero-Carb Diet, is a dietary approach that focuses exclusively on animal-based foods, eliminating all plant-based foods. This diet is based on the idea that humans can thrive on a diet that mimics the eating habits of our ancestors, who primarily consumed meat. Here are some delicious and easy-to-make Carnivore Diet recipes to help you stay compliant and satisfied:
20 Best Carnivore Diet Recipes
1. Carnivore Breakfast Bowl
Ingredients:
- 4 slices of bacon (North Country Smokehouse Organic Applewood Smoked Sugar-free Bacon)
- 2 large eggs
- 1/2 pound ground beef (Organic Rancher Organic Ground Beef 93% Lean/7% Fat)
- Salt and pepper to taste
Instructions:
- Cook the bacon in a skillet until crispy. Remove and set aside.
- In the same skillet, scramble the eggs until cooked to your liking. Remove and set aside.
- Cook the ground beef in the same skillet, seasoning with salt and pepper.
- Combine the bacon, eggs, and ground beef in a bowl. Serve hot.
2. Grilled Ribeye Steak
Ingredients:
- 1 ribeye steak
- Salt
- Black pepper (McCormick Organic Pure Ground Black Pepper) (NON-GMO, Certified Organic)
- Butter (Organic Valley Unsalted Organic Butter) (NON-GMO, Organic)
Instructions:
- Preheat your grill to high heat.
- Season the ribeye steak generously with salt and black pepper.
- Grill the steak for about 4-5 minutes per side for medium-rare, or adjust the time according to your preferred doneness.
- Let the steak rest for a few minutes before serving.
- Add a pat of butter on top of the steak before serving.
3. Baked Chicken Thighs
Ingredients:
- 4 chicken thighs (preferably ones with No Added Hormones; No Added Steroids; No Added Salt; No Artificial Ingredients; No Preservatives)
- Salt
- Garlic powder (365 by Whole Foods Market, Organic Garlic Powder) (NON-GMO, Organic)
- Onion powder (365 by Whole Foods Market, Onion Powder) (NON-GMO, Organic)
- Paprika (365 by Whole Foods Market, Paprika Organic) (NON-GMO, Certified Organic)
Instructions:
- Preheat your oven to 400°F (200°C).
- Season the chicken thighs with salt, garlic powder, onion powder, and paprika.
- Place the chicken thighs on a baking sheet and bake for 35-40 minutes or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before serving.
4. Beef Liver Pâté
Ingredients:
- 1/2 pound beef liver
- 1/4 cup heavy cream
- 4 tablespoons butter (Organic Valley Unsalted Organic Butter) (NON-GMO, Organic)
- Salt and pepper to taste
Instructions:
- Rinse the beef liver and pat dry. Cut into smaller pieces.
- Melt 2 tablespoons of butter in a skillet over medium heat, then cook the liver until browned and cooked through.
- Transfer the liver to a food processor. Add the heavy cream and remaining butter.
- Blend until smooth, adding salt and pepper to taste.
- Chill in the refrigerator before serving.
5. Carnivore Meatballs
Ingredients:
- 1 pound ground beef (Organic Rancher Organic Ground Beef 93% Lean/7% Fat)
- 1 egg
- Salt and pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, combine the ground beef, egg, salt, pepper, and Parmesan cheese (if using).
- Form the mixture into meatballs and place them on a baking sheet.
- Bake for 20-25 minutes or until the meatballs are cooked through.
- Serve hot.
6. Slow-Cooked Beef Roast
Ingredients:
- 3-4 pound beef roast (chuck or rump)
- Salt
- Black pepper (McCormick Organic Pure Ground Black Pepper) (NON-GMO, Certified Organic)
- 4 tablespoons butter (Organic Valley Unsalted Organic Butter) (NON-GMO, Organic)
Instructions:
- Season the beef roast generously with salt and black pepper.
- Place the roast in a slow cooker and top with butter.
- Cook on low for 8 hours or until the meat is tender.
- Remove from the slow cooker and let rest for a few minutes before slicing and serving.
7. Garlic Butter Shrimp
Ingredients:
- 1 pound shrimp, peeled and deveined
- 4 tablespoons butter (Organic Valley Unsalted Organic Butter) (NON-GMO, Organic)
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- In a skillet, melt the butter over medium heat.
- Add the garlic and cook until fragrant.
- Add the shrimp and cook until pink and opaque, about 2-3 minutes per side.
- Season with salt and pepper to taste. Serve hot.
8. Pan-Seared Pork Chops
Ingredients:
- 4 pork chops
- Salt
- Black pepper (McCormick Organic Pure Ground Black Pepper) (NON-GMO, Certified Organic)
- 2 tablespoons olive oil (365 by Whole Foods Market, Organic Extra Virgin Mediterranean Olive Oil)
Instructions:
- Season the pork chops generously with salt and black pepper.
- Heat the olive oil in a skillet over medium-high heat.
- Sear the pork chops for 4-5 minutes per side or until cooked through.
- Let the pork chops rest for a few minutes before serving.
9. Chicken Liver and Bacon Skewers
Ingredients:
- 1/2 pound chicken livers
- 8 slices bacon (North Country Smokehouse Organic Applewood Smoked Sugar-free Bacon)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Season the chicken livers with salt and pepper.
- Wrap each chicken liver with a slice of bacon and secure with a toothpick.
- Place the skewers on a baking sheet and bake for 20-25 minutes or until the bacon is crispy and the livers are cooked through.
- Serve hot.
10. Beef Bone Broth
Ingredients:
- 2 pounds beef bones (marrow, knuckles, or oxtail)
- Water
- 1 tablespoon apple cider vinegar
- Salt to taste
Instructions:
- Place the beef bones in a large pot and cover with water.
- Add the apple cider vinegar and let sit for 30 minutes to help extract minerals from the bones.
- Bring to a boil, then reduce the heat and simmer for 24-48 hours, skimming off any foam that forms.
- Strain the broth and season with salt to taste.
- Store in the refrigerator and reheat before serving.
11. Carnivore Breakfast Sausage
Ingredients:
- 1 pound ground pork
- 1 teaspoon salt
- 1/2 teaspoon black pepper (McCormick Organic Pure Ground Black Pepper) (NON-GMO, Certified Organic)
- 1/2 teaspoon sage
- 1/2 teaspoon thyme
- 1/4 teaspoon nutmeg (optional)
Instructions:
- In a bowl, mix all the ingredients until well combined.
- Form the mixture into small patties.
- Cook the patties in a skillet over medium heat until browned and cooked through, about 3-4 minutes per side.
- Serve hot.
12. Bacon-Wrapped Chicken Breast
Ingredients:
- 4 chicken breasts
- 8 slices bacon (North Country Smokehouse Organic Applewood Smoked Sugar-free Bacon)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- Wrap each chicken breast with two slices of bacon.
- Place the wrapped chicken breasts on a baking sheet and bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Let rest for a few minutes before serving.
13. Carnivore Diet Recipes- Carnivore Meatloaf
Ingredients:
- 2 pounds ground beef (Organic Rancher Organic Ground Beef 93% Lean/7% Fat)
- 2 eggs
- 1/2 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 350°F (175°C).
- In a bowl, mix all the ingredients until well combined.
- Form the mixture into a loaf shape and place it in a loaf pan.
- Bake for 1 hour or until the internal temperature reaches 160°F (70°C).
- Let rest for a few minutes before slicing and serving.
14. Carnivore Diet Recipes- Grilled Lamb Chops
Ingredients:
- 8 lamb chops
- Salt
- Black pepper (McCormick Organic Pure Ground Black Pepper) (NON-GMO, Certified Organic)
- 2 tablespoons olive oil (365 by Whole Foods Market, Organic Extra Virgin Mediterranean Olive Oil)
Instructions:
- Preheat your grill to medium-high heat.
- Season the lamb chops with salt and black pepper.
- Brush the lamb chops with olive oil.
- Grill the lamb chops for 3-4 minutes per side for medium-rare, or adjust the time according to your preferred doneness.
- Let the lamb chops rest for a few minutes before serving.
15. Carnivore Diet Recipes- Crispy Pork Belly
Ingredients:
- 1 pound pork belly
- Salt
Instructions:
- Preheat your oven to 450°F (230°C).
- Score the skin of the pork belly with a sharp knife.
- Rub the pork belly with salt.
- Place the pork belly on a baking sheet and roast for 30 minutes.
- Reduce the oven temperature to 350°F (175°C) and continue roasting for another 1-1.5 hours or until the skin is crispy and the meat is tender.
- Let rest for a few minutes before slicing and serving.
16. Carnivore Diet Snack Recipes- Carnivore Cheese Crisps
Ingredients:
- 1 cup shredded cheese (cheddar, Parmesan, or your choice)
Instructions:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place small mounds of shredded cheese on the baking sheet, spacing them about 1 inch apart.
- Bake for 5-7 minutes or until the cheese is melted and crispy.
- Let cool before serving.
17. Carnivore Diet Recipes- Seared Scallops
Ingredients:
- 1 pound scallops
- Salt
- Black pepper (McCormick Organic Pure Ground Black Pepper) (NON-GMO, Certified Organic)
- 2 tablespoons butter (Organic Valley Unsalted Organic Butter) (NON-GMO, Certified Organic)
Instructions:
- Pat the scallops dry with paper towels.
- Season the scallops with salt and black pepper.
- In a skillet, melt the butter over medium-high heat.
- Sear the scallops for 2-3 minutes per side or until golden brown and cooked through.
- Serve hot.
18. Carnivore Diet Recipes- Beef Tallow Fries
Ingredients:
- 2 large beef marrow bones
- Salt
Instructions:
- Preheat your oven to 400°F (200°C).
- Roast the beef marrow bones for 30 minutes or until the marrow is fully rendered.
- Let the bones cool slightly, then remove the marrow and slice it into fry-shaped pieces.
- Heat a skillet over medium-high heat and cook the marrow fries until crispy on the outside, about 2-3 minutes per side.
- Season with salt and serve hot.
19. Carnivore Diet Recipes- Chicken Skin Chips
Ingredients:
- Chicken skins from 4-5 chicken breasts
- Salt
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the chicken skins on a baking sheet lined with parchment paper.
- Sprinkle with salt.
- Bake for 15-20 minutes or until crispy.
- Let cool before serving.
20. Carnivore Diet Recipes- Carnivore Bone Marrow
Ingredients:
- 4 beef marrow bones
- Salt
Instructions:
- Preheat your oven to 450°F (230°C).
- Place the beef marrow bones on a baking sheet.
- Roast for 15-20 minutes or until the marrow is soft and starting to melt.
- Season with salt and serve hot.
These recipes should provide you with various tasty and satisfying meals while following a carnivore diet. Enjoy!
Conclusion
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