Best Keto Snacks: Easy Low-Carb Options to stay in Ketosis

The best keto snacks are high in fat, moderate in protein, and low in carbohydrates. Here are some popular keto snack options:

Macadamia nuts: High in fat and low in carbs, with 78% of their calories coming from fat .
Pecans: High in fat and low in carbs, with 70% of their calories coming from fat .
Walnuts: High in fat and low in carbs, with 18 grams of fat per ounce .
Brazil nuts: High in fat and low in carbs, with 3.5 grams of carbs per ounce .
Hazelnuts: High in fat and low in carbs, with 6.5 grams of carbs per ounce.
Almonds: High in fat and low in carbs, with 2.6 grams of net carbs per ounce .
Pine nuts: High in fat and low in carbs, with 2.7 grams of net carbs per ounce.
Peanuts: High in fat and low in carbs, with 2.2 grams of net carbs per ounce.
Flaxseeds: High in fiber and low in carbs, with 0.9 grams of net carbs per ounce.
Chia seeds: High in fiber and low in carbs, with 2.4 grams of net carbs per ounce.
Hemp seeds: High in protein and low in carbs, with 1.4 grams of net carbs per ounce.
Pumpkin seeds: High in fat and low in carbs, with 2.7 grams of net carbs per ounce.
Sesame seeds: High in fat and low in carbs, with 2 grams of net carbs per ounce.
Sunflower seeds: High in fat and low in carbs, with 2.4 grams of net carbs per ounce.

Cheese crisps: Made from real cheese, these are a savory and crunchy snack.
String cheese: A convenient and portable snack. (365 by Whole Foods Mozzarella String Cheese)
Avocado slices: High in healthy fats and low in carbs.

Beef jerky: A protein-packed snack that is low in carbs. (Tillamook Country Smoker Beef Jerky)
Pork rinds: Crispy and low in carbs. (EPIC Pink Himalayan Salt Pork Rinds)
Deli meats: Choose low-sodium and preservative-free options.

Celery: Low in carbs and pairs well with cheese or almond butter.
Cucumber: Low in carbs and a good source of water.
Avocado: High in healthy fats and low in carbs.
Avocados: Rich in healthy fats and low in carbs, with only 1.8g net carbs per 1/2 avocado serving.
Watermelon: Low carbs and high water content, with approximately 3.91g of carbohydrates per 100g.
Strawberries: Low in carbs and high in fiber, with only 5.35g of carbohydrates per 100g.
Raspberries: Low in carbs and high in fiber, with approximately 3g net carbs per 1/2 cup serving.
Blackberries: Low in carbs and high in fiber, with approximately 3.1g net carbs per 1/2 cup serving.
Lemons: Low in carbs and high in fiber, with approximately 1.1g net carbs per fruit.
Tomatoes: Low in carbs and high in fiber, with approximately 2.4g net carbs per 100g.
Kiwi: Low in carbs and high in fiber, with approximately 8g net carbs per medium-sized kiwi.
Plum: Low in carbs and high in fiber, with approximately 7.6g net carbs per medium-sized plum.
Cantaloupe: Low in carbs and high in water content, with approximately 6.2g of carbohydrates per 100g.

Simple Mills Almond Flour Snack Bars: Low in carbs and sugar-free.
Quest Tortilla Style Protein Chips: Low in carbs and high in protein.
SEEDLY Celtic Sea Salt Dark Chocolate Seed Bark: Low in carbs and high in healthy fats. (Certified Organic)
Feel Vegan Protein Bars: Low in carbs and high in protein. (Certified Organic, NON-GMO)

Keto granola: Made with nuts and seeds, this is a crunchy and satisfying snack.
Dark chocolate: Choose a variety with at least 70% cocoa for a low-carb treat.
Keto smoothies: Made with avocado, spinach, and nuts, these are a quick and easy snack.

Tips for Choosing the Best Keto Snacks

Read labels: Check the carb count and ingredient list to ensure the snack fits your keto diet.
Plan ahead: Prepare keto snacks in advance to avoid relying on high-carb options.
Stay hydrated: Drink plenty of water to avoid mistaking thirst for hunger.

Keto smoothie: Blend avocado, spinach, and nuts for a quick and easy snack.
Keto chocolate chip cookies: Made with almond flour and dark chocolate, these are a tasty treat.
Keto granola: Mix nuts, seeds, and healthy oils for a crunchy snack.

Weight loss: Keto snacks can help support weight loss by keeping you full and satisfied.
Improved blood sugar control: Keto snacks can help regulate blood sugar levels.
Increased energy: Keto snacks can boost energy due to their high-fat content.

Overeating: Be mindful of portion sizes to avoid overeating and kicking yourself out of ketosis.
Choosing high-carb snacks: Always check the carb count and ingredient list to ensure the snack fits your keto diet.
Not planning ahead: Prepare keto snacks in advance to avoid relying on high-carb options.