5 Min Ab Workout: Get Abs in a Efficient Manner
This 5 min ab workout is something every busy working individual is looking for. Don’t have the time? No problem. You don’t have to spend 30 mins on an ab workout. We are busy these days so let’s get straight to the point.
Workout Structure
You will perform each ab exercise for 50 seconds and include 10 seconds of rest after. The best part of this workout is that it can be performed anywhere.
5 Min Ab Workout: The Five Ab Exercises
Plank Up-Downs
These are like regular planks, but instead of holding the planks, you will push up on each arm alternating turns. You will end up in the push-up position and then return to the plank position.
Russian Twists
You will sit on the floor with your knees bent and feet flat. Lean back slightly, keeping your back straight. Lift your feet off the ground if possible. Twist your torso to the right, then to the left, moving your hands from side to side. This targets your obliques and upper abs.
Leg Raises
Lie on your back with your legs straight. Keep your lower back pressed into the floor as you lift your legs up to a 90-degree angle and then lower them back down. This exercise focuses on your lower abs and hip flexors.
Superman Hold
Lie face down with arms extended overhead. Simultaneously lift your arms, legs, and chest off the ground, engaging your lower back and glutes. Hold for a few seconds, then lower back down. Repeat for the duration of the set.
Mountain Climbers
You will begin in the push-up position. Alternately, drive your knees towards your chest as if running in place. This exercise is highly beneficial because it works your entire core and boosts cardio.
Some Tips to Remember
- Engage your core throughout the exercise
- Perform the workout daily because abs can be worked daily
- Always maintain proper form. Quality over Quantity.
Conclusion
See, I told you no fluff and straight to the point. It is an easy 5 min ab workout that can be performed in the house or the gym. It helped a busy person like me have some sort of grueling ab workout while allowing me to accomplish other things. Check out our other Fitness Posts that could benefit you busy professionals.
